Todo passo conta! Novas recomendações para atividade física e saúde
Palavras-chave:
Aptidão física, estilo de vida sedentário, saúde, estilo de vida saudável, exercícioResumo
A prescrição de atividade física para a saúde passou por diversas fases, desde uma ênfase inicial muito acentuada à intensidade, que foi progressivamente sendo suavizada em função das novas evidências, que foram confirmando benefícios imensos de atividades moderadas, e mais recentemente com atividades leves, reforçando a recomendação de pelo menos 150 minutos de atividade física por semana de intensidade moderada-vigorosa, sentar menos e a grande novidade de que todo passo conta!
Referências
Matsudo VKR. No Pain, No Gain, No Brain. Diagn Tratamento. 2005;10(4):226-30.
Morris JN, Heady JA, Raffle PAB, Roberts CG, Parks JW. Coronary heart-disease and physical activity of work. Lancet. 1953;262(6796):1111-20. doi: 10.1016/S0140-6736(53)91495-0.
American Heart Association. Committee on Exercise. Exercise testing and training of apparently healthy individuals: a handbook for physicians. Michigan (EUA): American Heart Association; 1972.
American Heart Association, The Committee on Exercise. Exercise testing and training of individuals with heart disease or at high risk for its development: a handbook for physicians / Committee on Exercise. Dallas, Tex.: American Heart Association; 1975.
ACSM. Guidelines for Graded Exercise Testing and Exercise Prescription.1st edition. Philadelphia: Lea & Febiger; 1975.ISBN-10:0812105249; ISBN-13: 978-0812105247.
American College of Sports Medicine position statement on the recommended quantity and quality of exercise for developing and maintaining fitness in healthy adults. Med Sci Sports. 1978;10(3):vii-x. PMID: 723501.
Fletcher GF. Guidelines for exercise testing and prescription, 3rd edition edited by the American College of Sports
Medicine Lea & Febiger, Philadelphia, Clinical Cardiology. 1986;9(7):305‑60. doi: 10.1002/clc.4960090712.
Annual Meeting of the American College of Sports Medicine. The Physician and Sportsmedicine. 1995;23(5):15‑7. doi: 10.1080/00913847.1995.11947783.
Pate RR, Pratt M, Blair SN, et al. Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA. 1995;273(5):402-7. PMID: 7823386.
Matsudo VKR, Lambert EV. Bright spots, physical activity intervention that works: Agita Mundo global network. Br J
Sports Med. 2017;51(19):1382-3. PMID: 28663216; doi:10.1136/bjsports-2016–097291.
Haskell WL1, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081-93. PMID: 17671237; doi: 10.1161/CIRCULATIONAHA.107.185649.
Katzmarzyk PT, Church TS, Craig CL, Bouchard C. Sitting time and mortality from all causes, cardiovascular disease, and
cancer. Med Sci Sports Exerc. 2009;41(5):998-1005. PMID: 19346988; doi: 10.1249/MSS.0b013e3181930355.
Levine JA, Lanninghan-Foster LM, McCrady SK, et al. Interindividual variation in posture allocation: possible role in human obesity. Science. 2005;307(5709):584-6. PMID: 15681386; doi: 10.1126/science.1106561.
Duvivier BM, Schaper NC, Bremers MA, et al. Minimal intensity physical activity (standing and walking) of longer duration
improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable. PLoS One. 2013;8(2):e55542. PMID: 23418444; doi: 10.1371/journal.pone.0055542.2018 Physical Activity Guidelines Advisory Committee. 2018 Physical Activity Guidelines Advisory Committee Scientific Report. Washington, DC: U.S. Department of Health and Human Services; 2018. Disponível em: https://health.gov/paguidelines/second-edition/report/pdf/PAG_Advisory_Committee_Report.pdf. Acessado em 2019 (24 jan).
Saint-Maurice PF, Troiano RP, Matthews CE, Kraus WE. Moderate-to-Vigorous Physical Activity and All-Cause Mortality: Do Bouts Matter? J Am Heart Assoc. 2018;7 (6). pii:e007678.PMID: 29567764; doi: 10.1161/JAHA.117.007678.
Jefferis BJ, Parsons TJ, Sartini C, et al. Objectively measured physical activity, sedentary behaviour and all-cause mortality in older men: does volume of activity matter more than pattern of accumulation? Br J Sports Med. 2018. pii: bjsports-2017-098733..PMID: 29440040; doi:10.1136/bjsports-2017-098733.
Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020-8. PMID:30418471; doi: 10.1001/jama.2018.14854.
