Padrão de Atividade Física “Guerreiros de Fim de Semana”:
Risco ou Benefício para Saúde?
Palavras-chave:
Atividade Física, Mortalidade, Inatividade Física, Guerreiros de Fim de Semana, Evento CardiovascularResumo
A vida frenética, principalmente nos grandes centros urbanos, dificulta, para algumas pessoas, a realização de atividade física de forma regular (3-5 vezes por semana). Todavia, a possibilidade de realizar essas atividades em um ou dois dias da semana pode ser uma alternativa bastante interessante, uma vez que este padrão de atividade física tem sido associado a menor mortalidade por todas as causas, cardiovasculares e câncer. Nesta breve revisão, abordaremos os principais estudos científicos sobre os “Guerreiros de Fim de Semana” e sua relação com os benefícios e riscos à saúde.
Referências
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